The Sonnenhof Fitness Club – Power for Body and Mind

Sonnenhof enjoys flexing its muscles and thus offers top vitality and fitness training with vitality coaches, to gently improve or maintain your fitness levels:

• Energy Walking – Bike Excursions
• Mountain Biking – Mountain Hiking
• Aqua Aerobics – Legs-bum-tum
• Back Training – Stretching
• Fit with a Dyna-Band – Body Styling
• Step-Aerobic – Spine Training
• Autogenic Training – the 5 Tibetans – Yoga – Early Birds – Qi Gong – Relaxation Training following the Dr. Jacobson method – Tai Chi – Hatha-Yoga – Nordic Walking
• NEW: POWER PLATE

And the best bit: The complete programme is included in the price of the Sonnenhof 3/4 Luxury Board.

Don't forget to bring your trainers, hiking boots and sports clothes!