The laconicum is based purely on rays of warmth and is valued above all for its outstanding powers of detox. The walls heat up to approx. 40° C and the body starts to perspire intensively after 15 to 20 minutes. The slow heating of the body provides for a harmonious detoxification. To cool down cover your body in water with the hose provided (always start at the feet and work up to the heart to achieve stimulation of the circulation). After 20 minutes repeat this process. The laconicum is especially beneficial for anybody who finds the Tyrolean Sauna too hot.